Training Times

Training Times

Workout of the Day classes:

Fixed class start times are Monday to Friday 0700, 12.30 and 1600- 1900. There is no WOD class 1800-1900 on Tuesday because of the Olympic Lifting class.
Saturday 1100-1300 open session. Come in, do the days WOD, catch up on one you missed in the week, work on some skills.
If you can't make the fixed times, then come between 0700-1900 and you will do that day's Workout of the Day class with coaching. We are very flexible with regards to when you can train.

Olympic Lifting class:

Tuesday 1800-1900. Run by Sauro.

Foundations courses:

Classes are Monday, Wednesday & Friday 1800-1900.
The course costs £150 and includes two weeks of free workout of the day classes once you have finished the two weeks training.

Course start dates:

14/6/2010
28/6/2010
12/7/2010
26/7/2010
9/8/2010
23/8/2010
6/9/2010
20/9/2010
4/10/2010
18/10/2010
1/11/2010
15/11/2010
29/11/2010

If you have the necessary skills (E.g. you can safely deadlift, sumo deadlift, sumo deadlift high pull, press, push press, push jerk, power clean, clean and jerk), then get in touch and book a one hour test in session where we will check your technique is safe and effective and then you can join straight into the WOD classes.

If your schedule will not allow you to attend the Foundations course, we can arrange personal training to cover the skills. Generally personal training takes less time than a group Foundations class.

If you are interested, email brian (at) crossfitcentrallondon.co.uk to either book your place or book a free intro session and/or watch a workout of the day (WOD) class if you like.

Latest News

0600 Morning WODs added:
Melina starts 0600 Workout of the Day classes, starting Tuesday the 7th September.
Classes will run every Tuesday, Wednesday & Friday

CrossFit Endurance Certification: 5-6 March 2011

Fight Gone Bad on the 25th September.
Join CrossFitters from around the world all doing FGB for charity on Saturday the 25th
Kick off is at 1200, BBQ and beer to follow. Info here

CrossFit Endurance workouts added to the schedule.
This week and next (26th and 2nd Sep) CFE sessions on Thursday at 1900, thereafter Tuesdays and Thursdays Jon Shelby will be coaching sprint/ Interval sessions at CFCL

Sunday - Runday.

Melina will be coaching a long run/ time trial on Sundays at 1500 in one of London's parks. There may well be beer afterwards :-)

Sunday WODs now running 1100-1400. Brad and Jon C will be running Sunday WODs, at last you can train 3 on 1 off and not have to worry about missing training on a Sunday

Thursday mobility WOD at 1800 & 1900. Dell will be running a twenty minute mobility Workout every Thursday at 1800 and 1900. The class will include self inflicted torture using a foam roller, PNF and 3D stretching and a hockey ball if you're really unlucky :-)

New L1 Certification date agreed: December 4/5 - Anyone want to go on it?

CrossFit Coaches Prep Course: 13/14th October sold out

At CrossFit Central London, the training happens in small groups, with expert coaches and a high coach to student ratio. The positive, encouraging atmosphere feeds the sense of community you get when people share sweat and agony, achievement and triumph. People who’ve never tried it will never understand it. Those who put their egos on the line every day join a worldwide community of like minded people. People who will push themselves close to the limit to beat you in a workout, then cheer you on to do the best you can do and go out for a beer on a Friday night after training.

We see our role as educators. Our aim is to make you self sufficient, to empower you to be able to help yourself, program your own training, understand your own nutrition and be able to make informed decisions. All of this takes time. Our members will still be learning new skills, improving others and expanding their fitness horizons for years into their training. Our prescription of constantly varied, high intensity, functional workouts keeps things interesting, helps you get better at real world tasks and pushes your athletic development at a rate you would not believe until you try it for yourself.

This is the best you can get, the return on investment is huge, the experience life changing. The membership page gives an indication of the range of membership packages. We do not compete on price, we compete on quality, skilled professional coaching and training. There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us so you know what you are getting. The real cost of entry is the effort you are prepared to put into your training and the energy you are prepared to put into the community.

You don’t have to be fit to start, we can accommodate everyone from arthritic grandmothers to Olympic athletes. There are only two requirements. Turn up and train.

Want to learn more? Then call or email us to book a free introductory appointment or to arrange to come down and watch a Workout of the Day (WOD) Class.

Here is a video from CrossFit Cleveland that gives you an insight into the CrossFit experience.