Privacy Policy

Our Commitment to Privacy:

Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices. To make this notice easy to find, we make it available on our homepage.

The information we collect:
This notice applies to all information collected or submitted on the Strength Power Speed Ltd (SPS) website and on the CrossFit Central London website. On some pages, you can order products, make requests, and register to receive materials. The types of personal information collected at these pages are:

Name
Address
Email address Phone number

Credit Card information:

SPS does not capture or keep any of your credit card data. Your card details are passed to Paypal Payments Pro (soon to be changed to MindBody and Optimal Payments) using an SSL encryption certificate.

On some pages, you can submit information about other people. For example, if you order a gift online and want it sent directly to the recipient, you will need to submit the recipient's address. In this circumstance, the types of personal information collected are:

Name
Address Phone Number

Cookies:

"Cookies" are small pieces of information sent by a web server to a web browser, which enables the server to collect information from the browser. You can find out more about the way cookies work on http://www.cookiecentral.com. SPS’s shop software does use cookies to provide the mechanisms for online shopping. Most browsers allow you to turn off the cookie function. If you want to know how to do this please look at the help menu on your browser. This will limit your access to the strengthpowerspeed.co.uk website.

The Way We Use Information: We use the information you provide about yourself when placing an order to complete that order. We do not share this information with outside parties except to the extent necessary to complete that order.

We use the information you provide about someone else when placing an order only to ship the product and to confirm delivery. We do not share this information with outside parties except to the extent necessary to complete that order.

Our Commitment to Data Security:

To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.

How to Contact Us:

Should you have other questions or concerns about these privacy policies, please call us at 0208 540 4113 or send us an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Latest News

0600 Morning WODs added:
Melina starts 0600 Workout of the Day classes, starting Tuesday the 7th September.
Classes will run every Tuesday, Wednesday & Friday

CrossFit Endurance Certification: 5-6 March 2011

Fight Gone Bad on the 25th September.
Join CrossFitters from around the world all doing FGB for charity on Saturday the 25th
Kick off is at 1200, BBQ and beer to follow. Info here

CrossFit Endurance workouts added to the schedule.
This week and next (26th and 2nd Sep) CFE sessions on Thursday at 1900, thereafter Tuesdays and Thursdays Jon Shelby will be coaching sprint/ Interval sessions at CFCL

Sunday - Runday.

Melina will be coaching a long run/ time trial on Sundays at 1500 in one of London's parks. There may well be beer afterwards :-)

Sunday WODs now running 1100-1400. Brad and Jon C will be running Sunday WODs, at last you can train 3 on 1 off and not have to worry about missing training on a Sunday

Thursday mobility WOD at 1800 & 1900. Dell will be running a twenty minute mobility Workout every Thursday at 1800 and 1900. The class will include self inflicted torture using a foam roller, PNF and 3D stretching and a hockey ball if you're really unlucky :-)

New L1 Certification date agreed: December 4/5 - Anyone want to go on it?

CrossFit Coaches Prep Course: 13/14th October sold out

At CrossFit Central London, the training happens in small groups, with expert coaches and a high coach to student ratio. The positive, encouraging atmosphere feeds the sense of community you get when people share sweat and agony, achievement and triumph. People who’ve never tried it will never understand it. Those who put their egos on the line every day join a worldwide community of like minded people. People who will push themselves close to the limit to beat you in a workout, then cheer you on to do the best you can do and go out for a beer on a Friday night after training.

We see our role as educators. Our aim is to make you self sufficient, to empower you to be able to help yourself, program your own training, understand your own nutrition and be able to make informed decisions. All of this takes time. Our members will still be learning new skills, improving others and expanding their fitness horizons for years into their training. Our prescription of constantly varied, high intensity, functional workouts keeps things interesting, helps you get better at real world tasks and pushes your athletic development at a rate you would not believe until you try it for yourself.

This is the best you can get, the return on investment is huge, the experience life changing. The membership page gives an indication of the range of membership packages. We do not compete on price, we compete on quality, skilled professional coaching and training. There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us so you know what you are getting. The real cost of entry is the effort you are prepared to put into your training and the energy you are prepared to put into the community.

You don’t have to be fit to start, we can accommodate everyone from arthritic grandmothers to Olympic athletes. There are only two requirements. Turn up and train.

Want to learn more? Then call or email us to book a free introductory appointment or to arrange to come down and watch a Workout of the Day (WOD) Class.

Here is a video from CrossFit Cleveland that gives you an insight into the CrossFit experience.