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PLEASE READ THE FOLLOWING TERMS AND CONDITIONS OF USE CAREFULLY BEFORE USING THIS WEBSITE. All users of this site agree that access to and use of this site are subject to the following terms and conditions and other applicable law. If you do not agree to these terms and conditions, please do not use this site.


Copyright
The entire content included in this site, including but not limited to text, graphics or code is copyrighted as a collective work under the United States and other copyright laws, and is the property of CrossFit Central London and Strength Power Speed Ltd. The collective work includes works that are licensed to CrossFit Central London and Strength Power Speed Ltd. Permission is granted to electronically copy and print hard copy portions of this site for the sole purpose of placing an order with CrossFit Central London and Strength Power Speed Ltd or purchasing CrossFit Central London and Strength Power Speed Ltd products. You may display and, subject to any expressly stated restrictions or limitations relating to specific material, download or print portions of the material from the different areas of the site solely for your own non-commercial use, or to place an order with CrossFit Central London and Strength Power Speed Ltd or to purchase CrossFit Central London and Strength Power Speed Ltd products. Any other use, including but not limited to the reproduction, distribution, display or transmission of the content of this site is strictly prohibited, unless authorized by CrossFit Central London and Strength Power Speed Ltd. You further agree not to change or delete any proprietary notices from materials downloaded from the site.


Trademarks
All trademarks, service marks and trade names of CrossFit Central London and Strength Power Speed Ltd used in the site are trademarks or registered trademarks of CrossFit Central London and Strength Power Speed Ltd


Warranty Disclaimer
This site and the materials and products on this site are provided "as is" and without warranties of any kind, whether express or implied. To the fullest extent permissible pursuant to applicable law, CrossFit Central London and Strength Power Speed Ltd disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose and non-infringement. CrossFit Central London and Strength Power Speed Ltd does not represent or warrant that the functions contained in the site will be uninterrupted or error-free, that the defects will be corrected, or that this site or the server that makes the site available are free of viruses or other harmful components. CrossFit Central London and Strength Power Speed Ltd does not make any warrantees or representations regarding the use of the materials in this site in terms of their correctness, accuracy, adequacy, usefulness, timeliness, reliability or otherwise. Some states do not permit limitations or exclusions on warranties, so the above limitations may not apply to you.


Limitation of Liability
CrossFit Central London and Strength Power Speed Ltd shall not be liable for any special or consequential damages that result from the use of, or the inability to use, the materials on this site or the performance of the products, even if CrossFit Central London and Strength Power Speed Ltd has been advised of the possibility of such damages. Applicable law may not allow the limitation of exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.


Typographical Errors
In the event that a CrossFit Central London and Strength Power Speed Ltd product is mistakenly listed at an incorrect price, CrossFit Central London and Strength Power Speed Ltd reserves the right to refuse or cancel any orders placed for product listed at the incorrect price. CrossFit Central London and Strength Power Speed Ltd reserves the right to refuse or cancel any such orders whether or not the order has been confirmed and your credit card charged. If your credit card has already been charged for the purchase and your order is cancelled, CrossFit Central London and Strength Power Speed Ltd shall issue a credit to your credit card account in the amount of the incorrect price.


Term; Termination
These terms and conditions are applicable to you upon your accessing the site and/or completing the registration or shopping process. These terms and conditions, or any part of them, may be terminated by CrossFit Central London and Strength Power Speed Ltd without notice at any time, for any reason. The provisions relating to Copyrights, Trademark, Disclaimer, Limitation of Liability, Indemnification and Miscellaneous, shall survive any termination.


Notice
CrossFit Central London and Strength Power Speed Ltd may deliver notice to you by means of e-mail, a general notice on the site, or by other reliable method to the address you have provided to CrossFit Central London and Strength Power Speed Ltd.


Miscellaneous
Your use of this site shall be governed in all respects by the laws of the state of the United Kingdom without regard to choice of law provisions. You agree that jurisdiction over and venue in any legal proceeding directly or indirectly arising out of or relating to this site (including but not limited to the purchase of CrossFit Central London and Strength Power Speed Ltd products) shall be in the courts located in the UK. Any cause of action or claim you may have with respect to the site (including but not limited to the purchase of CrossFit Central London and Strength Power Speed Ltd products) must be commenced within one (1) year after the claim or cause of action arises. CrossFit Central London and Strength Power Speed Ltd's failure to insist upon or enforce strict performance of any provision of these terms and conditions shall not be construed as a waiver of any provision or right. Neither the course of conduct between the parties nor trade practice shall act to modify any of these terms and conditions. CrossFit Central London and Strength Power Speed Ltd may assign its rights and duties under this Agreement to any party at any time without notice to you.


Use of Site
Harassment in any manner or form on the site, including via e-mail, chat, or by use of obscene or abusive language, is strictly forbidden. Impersonation of others, including a CrossFit Central London and Strength Power Speed Ltd or other licensed employee, host, or representative, as well as other members or visitors on the site is prohibited. You may not upload to, distribute, or otherwise publish through the site any content which is libelous, defamatory, obscene, threatening, invasive of privacy or publicity rights, abusive, illegal, or otherwise objectionable which may constitute or encourage a criminal offense, violate the rights of any party or which may otherwise give rise to liability or violate any law. You may not upload commercial content on the site or use the site to solicit others to join or become members of any other commercial online service or other organization.


Participation Disclaimer
CrossFit Central London and Strength Power Speed Ltd does not and cannot review all communications and materials posted to or created by users accessing the site, and is not in any manner responsible for the content of these communications and materials. You acknowledge that by providing you with the ability to view and distribute user-generated content on the site, CrossFit Central London and Strength Power Speed Ltd is merely acting as a passive conduit for such distribution and is not undertaking any obligation or liability relating to any contents or activities on the site. However, CrossFit Central London and Strength Power Speed Ltd reserves the right to block or remove communications or materials that it determines to be (a) abusive, defamatory, or obscene, (b) fraudulent, deceptive, or misleading, (c) in violation of a copyright, trademark or; other intellectual property right of another or (d) offensive or otherwise unacceptable to CrossFit Central London and Strength Power Speed Ltd in its sole discretion.


Indemnification
You agree to indemnify, defend, and hold harmless CrossFit Central London and Strength Power Speed Ltd, its officers, directors, employees, agents, licensors and suppliers (collectively the "Service Providers") from and against all losses, expenses, damages and costs, including reasonable attorneys' fees, resulting from any violation of these terms and conditions or any activity related to your account (including negligent or wrongful conduct) by you or any other person accessing the site using your Internet account.


Third-Party Links
In an attempt to provide increased value to our visitors, CrossFit Central London and Strength Power Speed Ltd may link to sites operated by third parties. However, even if the third party is affiliated with CrossFit Central London and Strength Power Speed Ltd, CrossFit Central London and Strength Power Speed Ltd has no control over these linked sites, all of which have separate privacy and data collection practices, independent of CrossFit Central London and Strength Power Speed Ltd. These linked sites are only for your convenience and therefore you access them at your own risk. Nonetheless, CrossFit Central London and Strength Power Speed Ltd seeks to protect the integrity of its web site and the links placed upon it and therefore requests any feedback on not only its own site, but for sites it links to as well (including if a specific link does not work).

 
Latest News

0600 Morning WODs added:
Melina starts 0600 Workout of the Day classes, starting Tuesday the 7th September.
Classes will run every Tuesday, Wednesday & Friday

CrossFit Endurance Certification: 5-6 March 2011

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Fight Gone Bad on the 25th September.
Join CrossFitters from around the world all doing FGB for charity on Saturday the 25th
Kick off is at 1200, BBQ and beer to follow. Info here

CrossFit Endurance workouts added to the schedule.
This week and next (26th and 2nd Sep) CFE sessions on Thursday at 1900, thereafter Tuesdays and Thursdays  Jon Shelby will be coaching sprint/ Interval sessions at CFCL

Sunday - Runday.
Melina will be coaching a long run/ time trial on Sundays at 1500 in one of London's parks. There may well be beer afterwards :-)

Sunday WODs now running 1100-1400. Brad and Jon C will be running Sunday WODs, at last you can train 3 on 1 off and not have to worry about missing training on a Sunday

Thursday mobility WOD at 1800 & 1900. Dell will be running a twenty minute mobility Workout every Thursday at 1800 and 1900. The class will include self inflicted torture using a foam roller, PNF and 3D stretching and a hockey ball if you're really unlucky :-)

New L1 Certification date agreed: December 4/5 - Anyone want to go on it?

CrossFit Coaches Prep Course: 13/14th October sold out



At CrossFit Central London, the training happens in small groups, with expert coaches and a high coach to student ratio. The positive, encouraging atmosphere feeds the sense of community you get when people share sweat and agony, achievement and triumph. People who’ve never tried it will never understand it. Those who put their egos on the line every day join a worldwide community of like minded people. People who will push themselves close to the limit to beat you in a workout, then cheer you on to do the best you can do and go out for a beer on a Friday night after training.

We see our role as educators. Our aim is to make you self sufficient, to empower you to be able to help yourself, program your own training, understand your own nutrition and be able to make informed decisions. All of this takes time. Our members will still be learning new skills, improving others and expanding their fitness horizons for years into their training. Our prescription of constantly varied, high intensity, functional workouts keeps things interesting, helps you get better at real world tasks and pushes your athletic development at a rate you would not believe until you try it for yourself.

This is the best you can get, the return on investment is huge, the experience life changing. The membership page gives an indication of the range of membership packages. We do not compete on price, we compete on quality, skilled professional coaching and training. There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us so you know what you are getting. The real cost of entry is the effort you are prepared to put into your training and the energy you are prepared to put into the community.

You don’t have to be fit to start, we can accommodate everyone from arthritic grandmothers to Olympic athletes. There are only two requirements. Turn up and train.

Want to learn more? Then call or email us to book a free introductory appointment or to arrange to come down and watch a Workout of the Day (WOD) Class.

Here is a video from CrossFit Cleveland that gives you an insight into the CrossFit experience.