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CrossFit Central London has moved.

Our new address is Arch 56/57 Ewer Street, London SE1 0NR.

From Union Street, walk North on Ewer Street for about 30 meters. Before walking under the railway bridge turn left down the access road to the railway arches. We are the second and third arch from the Ewer Street End, next door to a company that makes picture frames.

From Southwark St, walking west, turn down Lavington Street, then take the first left, Ewer street. Walk under the railway bridge, then turn right into the access road to the arches.

Here are two maps showing how to get to us from either Waterloo or from London Bridge

Waterloo-Ewer_St_650

Waterloo to CFCL (approx 10 min walk)

From Waterloo, take the exit by McDonalds & Starbucks onto Waterloo road (Waterloo East side), walk soouth down waterloo Rd, then turn left into the Cut, walk past Southward Underground Station on your left onto Union Street, then turn left into Ewer Steet. 30m up Ewer Street, turn left into the access road for the arches.

London_Bridge-_Ewer_St_650

London Bridge to CFCL (approx 7 min walk)

From London Bridge Station, turn left onto Borough High Street,  then turn right into Southwark St. Walking west, turn down Lavington Street, then take the first left, Ewer street. Walk under the railway bridge, then turn right into the access road to the arches.

By motorbike: There is a large motorbike parking space with security bar at the South end of Ewer Street. On the right as you turn in from Union Street.

By car: There is a large carpark in Great Suffolk Street, under the railway line, North of the Union Street crossroads. On the right as you go North.

By bicycle: Plenty of bike parking at CFCL

For Disabled Drivers with a blue badge: most of Ewer Street is single yellow lined

CFCL_Ewer_Street

This is a view from the access road to the arches. CrossFit Central London is in the arch with the van and the arch with the blue railings. Ewer street is beyond the grey bin.

 
Latest News

0600 Morning WODs added:
Melina starts 0600 Workout of the Day classes, starting Tuesday the 7th September.
Classes will run every Tuesday, Wednesday & Friday

CrossFit Endurance Certification: 5-6 March 2011

CFEndurancelogo_small

Fight Gone Bad on the 25th September.
Join CrossFitters from around the world all doing FGB for charity on Saturday the 25th
Kick off is at 1200, BBQ and beer to follow. Info here

CrossFit Endurance workouts added to the schedule.
This week and next (26th and 2nd Sep) CFE sessions on Thursday at 1900, thereafter Tuesdays and Thursdays  Jon Shelby will be coaching sprint/ Interval sessions at CFCL

Sunday - Runday.
Melina will be coaching a long run/ time trial on Sundays at 1500 in one of London's parks. There may well be beer afterwards :-)

Sunday WODs now running 1100-1400. Brad and Jon C will be running Sunday WODs, at last you can train 3 on 1 off and not have to worry about missing training on a Sunday

Thursday mobility WOD at 1800 & 1900. Dell will be running a twenty minute mobility Workout every Thursday at 1800 and 1900. The class will include self inflicted torture using a foam roller, PNF and 3D stretching and a hockey ball if you're really unlucky :-)

New L1 Certification date agreed: December 4/5 - Anyone want to go on it?

CrossFit Coaches Prep Course: 13/14th October sold out



At CrossFit Central London, the training happens in small groups, with expert coaches and a high coach to student ratio. The positive, encouraging atmosphere feeds the sense of community you get when people share sweat and agony, achievement and triumph. People who’ve never tried it will never understand it. Those who put their egos on the line every day join a worldwide community of like minded people. People who will push themselves close to the limit to beat you in a workout, then cheer you on to do the best you can do and go out for a beer on a Friday night after training.

We see our role as educators. Our aim is to make you self sufficient, to empower you to be able to help yourself, program your own training, understand your own nutrition and be able to make informed decisions. All of this takes time. Our members will still be learning new skills, improving others and expanding their fitness horizons for years into their training. Our prescription of constantly varied, high intensity, functional workouts keeps things interesting, helps you get better at real world tasks and pushes your athletic development at a rate you would not believe until you try it for yourself.

This is the best you can get, the return on investment is huge, the experience life changing. The membership page gives an indication of the range of membership packages. We do not compete on price, we compete on quality, skilled professional coaching and training. There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us so you know what you are getting. The real cost of entry is the effort you are prepared to put into your training and the energy you are prepared to put into the community.

You don’t have to be fit to start, we can accommodate everyone from arthritic grandmothers to Olympic athletes. There are only two requirements. Turn up and train.

Want to learn more? Then call or email us to book a free introductory appointment or to arrange to come down and watch a Workout of the Day (WOD) Class.

Here is a video from CrossFit Cleveland that gives you an insight into the CrossFit experience.