You can CrossFit.

All the workouts are completely scalable. This means that a 22 year old fireman and a 89 year old grandmother can do scaled versions of the same workout in the same class. Both workouts would train the same movement patterns, the fireman might be deadlifting 140Kgs, the grandmother might be picking up a 4lbs med ball from the floor or a raised platform. Both will be working hard, both will be increasing their fitness or work capacity. CrossFit breeds an environment where we compete against ourselves rather than each other and encourage each other to push ourselves as hard as we can.

No one starts out doing the Workout of the Day as it is prescribed, whatever your background, some element of most of the workouts will be outside your scope of expertise. We can modify any workout to suit anyone’s level of fitness. Exercises can be changed, weights, sets, reps, range of motion can all be adjusted to suit your capability.

The key to success with CrossFit is to learn the correct execution of the basic movements and learn the movements in the right order. The CrossFit approach is to concentrate on mechanics first, then consistent execution of proper form, then once you’ve got the movement patterns down we add intensity. It is the intensity with which we train that yields such amazing results, however almost everyone will benefit from the constantly varied functional movements, even if you never end up pushing yourself.

The first step is to get in touch and book an introductory session, where we can discuss what you want to achieve and you can see how the CrossFit methodology works. You’re welcome to come and watch a WOD class if you wish. We run a 6 session foundation course that you will need to complete that covers all the basic skills you will need and will give you a gently graded workout that will ease you into training with us.

If whatever you are currently doing is not yielding the results you want, then you need to change something. Make that change today.