 Welcome to CrossFit Central London, London's first CrossFit Gym
New Year offer: Free Foundations course worth £155!
To help you get off to a good start in 2012, we will waive our normal £155 Foundations course fee. 12 week money back guarantee: We are so sure that you’ll look and feel better, that if you train a minimum of 3 x per week for 12 weeks and don’t feel the benefit, we will cancel your contract and give you every penny you’ve spent back. We are confident that a combination of top quality coaching, camaraderie and competition will keep you working hard and getting fitter. Don't believe us? Pop in and talk to any athletes in the gym. There is no fitness level required to start. Everything can be scaled back to suit anyone. All of our beginners (Elements) classes are specifically designed to increase your skills as well as your fitness levels. Call up on 0207 261 9479 or email info @ crossfitcentrallondon.co.uk to book a free intro session.
CrossFit is a strength and conditioning program. The aim is to prepare you to deal with life's challenges, the 'Unknown or Unknowable' in CrossFit parlance. We will improve your Strength, Power, Speed, Stamina, Cardio Respiratory Endurance, Coordination, Agility, Balance, Accuracy and Flexibility. It is easy to see how the lack of any of those components of fitness could lead to injury or death under the wrong circumstances. These components of fitness also give you a yard stick to measure other approaches to fitness and wellbeing E.g. Is your current program addressing all these points or are you leaving a gaping hole in your capability? CrossFit has been adopted by the US Navy SEALs, Canadian Army, US Marines and is huge in the Special Forces community. These are groups and organisations with the resources to do back to back testing in tightly controlled groups of people. When organisations as resistant to change as the military take off in a different direction, you know that there is a good reason for it.
This is a video from CrossFit Cleveland
Our workouts are constantly varied, you will never do two days the same, two weeks the same or two months the same. This keeps things interesting and increases the impact of each workout as your body will not have conditioned itself to deal with the challenge. If your workout does not make you ache, it isn't driving your adaptation (E.g. you are not getting any fitter). CrossFit gives you maximum fitness for your time invested. Another advantage of having your workout written for you and not knowing what's coming is that you can't avoid the things you don't like doing. We find there are greater benefits addressing a weakness than polising a strength.
All of our workouts are high intensity which means you don't have to be working for hours to see amazing results. Typically, workouts are 5-25 minutes long with the rest of the hour taken up by strength, speed, agility, flexibility work. High intensity workouts combined with mobility work and nutritional advice will improve pretty much all of your health indicators. For example, we would expect to see body fat drop consistently, blood triglycerides drop to healthy levels, good/ bad cholesterol levels to head towards ideal. You get community at CrossFit Central London. No one trains in headphones, everyone knows everyone's name. People actually talk to each other. CrossFitters are a cool group of people to hang out with.
When you're ready to make a positive change in your life, call us on 0207 261 9479 or email brian (at) crossfitcentrallondon.co.uk. Come in for a look around any weekday evening 1800-2000, talk with any of our athletes, ask them how they are doing. If you give us a call and we will try and put you through a baseline workout. Foundations Course dates are here |